MAY 2nd. That's the day your entire MINDSET will shift from FEAR OF FOOD to EXCITEMENT about your meals! As a health and fitness coach, one of the main things people come to me about is wondering WHAT to eat, HOW MUCH to eat, what they CAN'T eat, etc...It's the...read more
Do you struggle with day to day activities because you feel short of breath from so much anxiety? Can't think of anything except what might go wrong? Not living in the present because you're worried about the future? Here are some things I've been doing to combat...read more
Hear from Ilana Muhlstein herself as she announces our latest take on learning to eat foods you enjoy, and get results! Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?...read more
The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein a nd just 150 calories — perfect for a wholesome afternoon snack.BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond.Both are made with nut pieces...read more
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