2B Mindset for the Emotional Eater

MAY 2nd. That's the day your entire MINDSET will shift from FEAR OF FOOD to EXCITEMENT about your meals! As a health and fitness coach, one of the main things people come to me about is wondering WHAT to eat, HOW MUCH to eat, what they CAN'T eat, etc...It's the...

read more

From one Anxiety Warrior to Another

Do you struggle with day to day activities because you feel short of breath from so much anxiety? Can't think of anything except what might go wrong? Not living in the present because you're worried about the future? Here are some things I've been doing to combat...

read more

2B Mindset Will Change the Way we Diet, May 2nd

Hear from Ilana Muhlstein herself as she announces our latest take on learning to eat foods you enjoy, and get results!       Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?...

read more


The BEACHBAR is a crunchy, chewy, and delicious snack bar that is a good source of protein a nd just 150 calories — perfect for a wholesome afternoon snack.BEACHBAR comes in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond.Both are made with nut pieces...

read more

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

read more
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.