I WAS THE GIRL WHO DECIDED TO GO FOR IT!
I’m about to blow your mind with what’s possible in your life…If you allow it. This teacher, turned work at home mom is going to show you how to feel better about your LIFE by prioritizing your HEALTH. Let’s be better mom’s, wives, daughters, friends…By helping ourselves FIRST! Welcome to my life hacks!
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MAY 2nd. That's the day your entire MINDSET will shift from FEAR OF FOOD to EXCITEMENT about your meals! As a health and fitness coach, one of the main things people come to me about is wondering WHAT to eat, HOW MUCH to eat, what they CAN'T eat, etc...It's the...
Do you struggle with day to day activities because you feel short of breath from so much anxiety? Can't think of anything except what might go wrong? Not living in the present because you're worried about the future? Here are some things I've been doing to combat...
Hear from Ilana Muhlstein herself as she announces our latest take on learning to eat foods you enjoy, and get results! Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy?...